Do I Over-breathe?

Science of Breathing

How breathing affects our overall health and our decisions? What do scientists discover about breathing? Is CO2 more powerful than 02? Read these blog articles and learn about healthy breathing.

News: Your Nose Is Your Body’s Most Underrated Immune Organ
News about your nose: Your Nose Is Your Body’s Most Underrated Immune Organ
July 2, 2025
Author: Sasha Yakovleva

News: Your Nose Is Your Body’s Most Underrated Immune Organ

CBS News
June 30, 2025
Author: Curt Mathews

Biological Dentistry and Chroniosepsis: How Big is The Head?

Bathroom scale with seated woman blurred background
June 27, 2025
Author: Sasha Yakovleva

How to Lose Weight by Breathing Less – Buteyko Air Diet

Buteyko breathing to stop teenage anxiety
A teenager’s breathing deeply affects how they feel. Good posture and physical strength help support healthy nasal breathing.
June 23, 2025
Author: Sasha Yakovleva

Mouth Breathing, CO₂ Deficiency, and Teenage Anxiety

White script "breathe yoga" on blue watercolor
June 15, 2025
Author: Sasha Yakovleva

Why Yoga Teachers Should Rethink “Take a Deep Breath”

A person with their hand gently resting on their forehead, conveying a sense of weariness and fatigue.
Fatigue may not solely be a mental state but could be intrinsically linked to inefficient breathing patterns that affect oxygen delivery in the body.
June 3, 2025
Author: Sasha Yakovleva

From Exhaustion to Energy: The Promise of Buteyko Breathing for Chronic Fatigue

A simplified infographic showing the Bohr effect.
During exercise, active muscles produce more carbon dioxide and become more acidic; this causes hemoglobin to release oxygen more easily, shown by the rightward shift of the oxygen dissociation curve.
May 19, 2025
Author: Sasha Yakovleva

The Bohr Effect: Why “More Oxygen” Might Be Making You Sick

The Buteyko method helps with nasal congestion
May 13, 2025
Author: Curt Mathews

Could Your Breathing Be Causing Your Congestion?

Root canal treatment on lower molar
The Root Canal Precedure
May 9, 2025
Author: Sasha Yakovleva

Root Canals, Chroniosepsis (Chronic Infections), and Buteyko Breathing

A cartoon depicting a dentist pointing accusingly at a patient, highlighting the patient's open mouth and symbolizing the connection between mouth breathing and dental problems.
Even perfect dental hygiene can be undermined by chronic mouth breathing.
April 24, 2025
Author: Sasha Yakovleva

Dentist Visits Won’t Save You If You Keep Breathing Through Your Mouth

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